If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...