Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...