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Are hip pain and running holding you back? These 6 exercises could get you moving again

A physical therapist-approved routine helped eliminate persistent hip pain and restore pain-free running.

‘I Struggled With Hip Injuries for Years. Here’s How I Got Back Into a Fitness Routine.'

In my mid-20s, I started running as a form of therapy. I was struggling with my mental health, and at a time when so much in ...