This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...