The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Most of the time, when people start training to get better at running, they either will pick up where they left off years ago, run with a friend or just run for the 30 minutes they allotted to run ...
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