Woman & Home on MSN

I tried running for 30 minutes a day - these are the benefits I saw after just two weeks

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks ...
Post-Bulletin

Through injuries, weather and hospital stays, Rochester man has run every day for five-plus decades

ROCHESTER — Much has changed for Steve DeBoer in the past five years. For starters, he retired from Mayo Clinic in July 2020 after 33 years as a dietitian. He also participated in his first Boston ...
The Waterloo-Cedar Falls Courier

Run every day? Give those sneakers a break!

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their ...
Milwaukee Journal Sentinel

Whitefish Bay runner John Chandler has kept his ‘silly streak’ going for more than 43 years

John Chandler has run every day for over 15,997 consecutive days, a streak starting in 1981. Chandler, now 70, has persevered through health challenges, including a TIA and leukemia treatment, to ...