Woman & Home on MSN

I tried running for 30 minutes a day - these are the benefits I saw after just two weeks

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks ...
KSN-TV on MSN

Kansas native marks 10 years of running every day

A Wichita runner has turned his hobby into a habit. Jonathon Goering has laced up his running shoes every single day for more ...
AOL

'I Ran 3 Miles A Day For 21 Days—Here's Everything It Did To My Body And Brain'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do ...

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
Women's Health

'I ran 3 miles a day for 21 days – here's what happened to my brain and body'

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...