Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

We’ve rounded up our team’s favorite winter running gear to help you keep warm, comfortable, and motivated all season long. The right gear will make cold weather running far more enjoyable and keep ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...

As Global Running Day approaches on Wednesday, June 4, it’s the perfect time to refresh your workout wardrobe, and Alo Yoga stands out as one of the best places to start. Alo Yoga has become a ...