Setting goals is part of any running journey – perhaps you want to get faster, run further, stay consistent or come back from an injury. Whatever your focus, it can feel daunting to set big targets ...

You started the year with sweeping resolutions, determined to make big changes to your training or even your whole lifestyle. But if you push too hard when taking action toward your running-related ...

‘Tis the season for making sweeping resolutions and big changes to your training and/or lifestyle. But go too hard, and it can make this the most dangerous season for endurance athletes. As runners, ...

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were at ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...