Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

All runners need strong, stable, and mobile hips. Hip strength dictates an athlete's ability to run, jump, twist, move faster, and more economically. But what happens when there's a problem within the ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...