You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...