From Usain Bolt to Gout Gout - why elite sprinters run so differently

Two sprinters can cross the same finish line seconds apart, yet their strides may look nothing alike. One might stretch long, ...
recordonline

Army running back Kanye Udoh shows some sprinter speed with two long scores at Tulsa

A week earlier, Kanye Udoh lived out his Philadelphia Freedom moment. Growing up only 48 miles from the city, Udoh put on a show at Lincoln Financial Field – home of his beloved Eagles – and an ESPN ...
Tom's Guide

We asked a running coach why do sprinters need more muscle than distance runners — and tips on how to be a stronger runner

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...