You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Run faster and more efficiently with these moves.

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Tackle the heavy snow and frigid weather with these tools.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the most of your time.