For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...