New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

My first experience of the French Alps was in 2019. It was my first time skiing, and I vividly remember catching a first glimpse of the imposing, snow-covered peaks and being genuinely amazed. I loved ...

As Global Running Day approaches on Wednesday, June 4, it’s the perfect time to refresh your workout wardrobe, and Alo Yoga stands out as one of the best places to start. Alo Yoga has become a ...

In addition to speaking Saturday, Barker will lead a fun run through downtown Lancaster. She also will lead a yoga class at Evolution Power Yoga, where Mathers is a co-owner and chief operating ...