Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a nurse, doctor, chef, or have another profession that requires ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Best dress shoes for standing all day: Ally Block Heel Pump Best casual shoes for standing all day: Birkenstock Boston Soft Footbed Clogs This article is part of CNN Underscored’s Guide to Stepping ...

In a post-pandemic world, 58% of U.S. job holders say they can work remotely at least part of the time, according to a McKinsey and Company study from last year. Because of this, many temporary home ...

While there is ongoing debate about whether exercise can help to reduce the impact of sitting, the truth is most of us aren't doing enough exercise. So we're being encouraged to try to stand more ...