By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Over the weekend, a friend who lives in southern Florida sent me a screenshot from his weather app: 84 degrees and sunny. What a friend, right? Where I’m located, like in so many other areas of the ...
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