The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

People are drawn to saunas for obvious reasons. You step in, the heat wraps around you, and the stress of the day feels lighter with every breath. For centuries, different cultures have treated these ...

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

A steamy retreat could be yours in five simple steps ...