When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

View post: Amazon's Bestselling Rowing Machine Is Under $200 Right Now, and It's 'a Dream' Piece of Equipment Hanging scapular depressions improve back control for stronger, more stable bench pressing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...