Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and physical ...

Welcome back to the 10th week of our On-the-Go series! This week’s focus is a yummy yoga pose that is perfect for calming the mind and cooling the nervous system. I like to think of this pose as a way ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...