CEO of ORConsulting developing, leaders, teams and organizations and an associate of James Madison University, Summit Series. I recently held a coaching session as part of a leadership development ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

It has to happen. Eventually, therapy—whether cognitive behavioral, psychoanalytic, or anything in between—will come to an end. Then, you’re on your own: You have to figure out for yourself what ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

Many employers like to ask staffers to conduct a self-evaluation of their work performance before they undergo an actual performance review. This is because doing your own analysis of your performance ...