A study involving 1,000 young adults highlights moderate to severe body image concerns affecting nearly half of underweight and obese individuals. The research underscores the psychological well-being ...

“I’m scared to speak up at a meeting. I don’t want to sound stupid.” “I don’t want to risk saying something offensive, so I’ll just listen and say only innocuous things.” “I’m afraid if s/he sees me ...

Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be ...

For many performers, self-consciousness can feel like an impediment to career growth. And while extreme self-conscious emotions can be crippling, particularly for those who wish to live their lives in ...