“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

Shaun Gray, known widely across social media as Mightyyyymouse, has launched his flagship program, the Trauma Bond Breaker: 21-Day No-Contact Reset, offering ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...