As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Maintaining proper posture cannot be overstated in today’s fast-paced world, where technology often leads to prolonged hours of sitting and screen time. Many individuals frequently experience neck ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen the platysma and "create upward tone," Canham points out. This simple move ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a scrolling ...