External challenges, criticism and competition are often blamed for life's setbacks. However, a timeless African proverb ...
Chinese Proverb of the Day highlights the meaning of “A woman that always laughs is everybodys wife; a man that is always laughing is an idiot.” The saying reflects traditional beliefs about dignity, ...
Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...
Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...
Chinese Proverb of the Day highlights the meaning of “The virtue of a woman does not go deep but her passion knows no limit.” ...
Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...
You might be surprised by how insightful this animated movie really is. If we watch carefully, we can glean a good deal of wisdom from the nuanced media we consume on a daily basis. Even a simple kids ...
Over the past five years, my colleague Jeremy Stevenson and I have read more than 100 self-help books, studied over 20 therapies, and extracted and categorized nearly 500 techniques from those sources ...
A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...
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