Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...
A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...
Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...
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