There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...

Dan Melzer, associate director of first-year composition at the University of California, Davis, shook up the research on teaching college-level writing in 2014 with his book Assignments Across the ...

Research has shown that reflection boosts productivity. Yet few of us make time to reflect. Why? For one, figuring out where to begin can be difficult. Start by identifying a few important questions ...

Whether we like them or not, grades are an important part of being a student. Grades can determine success rates, accessibility to schools and resources, and overall satisfaction. But how grades are ...

Journaling is a simple yet powerful tool that can significantly boost self-esteem. By regularly writing down thoughts and feelings, individuals can gain better self-awareness and develop a more ...

If you’re like many people, accessing self-compassion can be a bit like searching your desk for reading glasses that are dangling over your chest. You didn’t lose your lenses, you just needed to know ...

Forbes contributors publish independent expert analyses and insights. Naz Beheshti covers mindful leadership and workplace well-being. I often tell my clients that a daily practice of self-reflection ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...