Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

I totally get how hectic life can be. I’ve been there and, honestly, I’m still there plenty. A big part of why I wrote my books was to pinpoint the most common parts of the day that I know feel most ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

As the fall semester is wrapping up at higher education institutions around the country, today’s students are facing multiple distractions head-on. From working full- and part-time jobs to securing ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.