When a storm dropped a 120-foot tree on my friend Hannah’s house—the dream home she had owned for just a few months—she felt upset, to say the least. She tried all the usual ways to compose herself, ...

Using one or more sensory modalities to relax can provide immediate results When you are upset, it is important to have ways of coping with stress. There are many ways to relieve stress, and among ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...