What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

As you enter times of self-isolation, taking care of your mental health is more important than ever. Truly preparing for a pandemic means preparing for long-term changes, which might include how you ...

There's nothing more important than self-care, and taking time for yourself can make a huge difference in your mental health. I recently asked the BuzzFeed Community to share their best self-care tips ...

So you've got your food in order and are ready to hunker down with the roomies or solo. Two weeks — what is that, right? But the truth is, this is a pandemic. Two weeks, on repeat, may be your new ...