Take the fight against aging to a whole new level! There is a fitness program that’s focused on managing the symptoms of diseases like Parkinson’s, while also creating a community for aging seniors.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

AS WELL. WHILE SCARY STUFF THERE IN GREENSBOROUGH SENIOR CENTER IS PROVING BOXING IS FOR ALL AGES AND ABILITIES. THEY INVITED OUR OWN JACKIE PASCALE TO JOIN IN ON THEIR BOXING BURNER CLASS TO ...