Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Here are the exercises to add to your routine ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...