Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...