When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a ...

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is ...