Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking forward to what’s to come. The exact date of the new year, of course, ...

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

(Mass Appeal) – Yoga is a meditative practice and one thing to think about while doing yoga is what your personal plans are. This can be done during each session but there is a bigger goal you should ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

Start the New Year with a powerful intention-setting yoga class designed to align your body, mind, and soul. This one-hour practice combines gentle movement, breathwork, and mindfulness to help you ...

As a yoga teacher, I almost always ask my students to set an intention at the beginning of their practice: a simple thought or mantra to return to when their thoughts begin to go astray. Ideally, my ...