Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Seafood protein is gaining serious attention among health experts in the United States for its unmatched quality, ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

If eating healthier is one of your New Year’s resolutions, maybe you’re thinking about adding seafood to your diet. It can be loaded with nutrients, but some varieties provide more health benefits ...

Shrimp have a lot going for them. They are low in calories—about 100 calories in 15 large shrimp—quick and easy to cook, and a “good source of protein,” says Alice H. Lichtenstein, D.Sc., a Gershoff ...

If the only fish to cross your lips on a regular basis is the crunchy cheddar kind, it's time to find Nemo — and eat him. Not only is seafood a nutrient-packed source of protein it's one of the ...

BOSTON (CBS) - If you want to grow old gracefully, perhaps you should eat more fish. A new study finds a link between eating seafood and healthy aging. Even though we all want to live longer, we want ...

A new seafood market has opened in the Smoketown neighborhood just in time for Lent, according to Louisville Business First.Seafood Heaven opened in mid-February at 600 East Broadway, near a BP gas ...