Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks can improve circulation, reduce blood clots, and ease swelling. Compression socks can benefit people with varicose veins, diabetes, and venous ulcers. To choose the right compression ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

Compression stockings, also known as compression socks, are specially made socks that fit tighter than normal so they gently squeeze your legs. Wearing them helps improve your blood flow and reduces ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Compression socks can help prevent leg swelling on flights and reduce the risk of blood clots. Doctors may recommend them if you have a history of clots or certain health conditions. Swollen legs and ...

Pregnancy is an exciting and challenging time. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and ...