Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise is essential to stroke recovery to regain motor function and mobility. Improving cardiorespiratory fitness can also help prevent additional strokes and hospitalizations. Research on exercise ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

A new study published in the journal Stroke suggests that high-intensity interval training improves cardiorespiratory fitness more than traditional, moderate exercise sessions in stroke survivors, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study. The study ...

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...