Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Arm pain can be caused by a wide variety of problems, including conditions that affect your skin, joints, nerves, muscles, veins, or heart. A person with arm pain may experience soreness, itching, ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...