Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...

Linda, a 55-year-old cleaning woman, gradually developed right shoulder and right upper arm pain, especially when washing the windows. She had difficulty lifting her right arm and even combing her ...

What Is a Rotator Cuff Impingement? A rotator cuff impingement is a type of injury that causes shoulder pain. It affects the muscles and tendons between your arm bone and the top of your shoulder. You ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

A torn rotator cuff is a common injury that affects a person’s ability to lift and rotate their arm. According to the American Academy of Orthopaedic Surgeons, an estimated 2 million people in the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.