Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...