Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...