The Maryland Department of Transportation State Highway Administration will begin shoulder improvements on Interstate 70 at the Saint Paul Road bridges on Sept. 15. The project is part of the I-70 ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain extent, yes. But if you know how to do them right, you might be able to ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...