The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...
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Here’s how shrug exercises help build better shoulder traps, common mistakes, solutions & tips
Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...
ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...
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