Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time or the ...