Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...