Zinc is an essential trace mineral that plays a significant role in various physiological functions within the body. It is vital for the proper functioning of immune cells, helping to fight off ...

While a zinc deficiency is rare in the U.S. and other developed countries, it can still happen and is extremely important to take note of. As one of the most vital nutrients, zinc is needed for our ...

Zinc may not get as much attention as calcium, iron, or vitamin B. But it’s essential in your diet, and it keeps your body running smoothly. Zinc boosts your immune system, helps wounds heal, and ...

A doctor has highlighted the warning signs of a mineral deficiency that could result in "hair loss, low testosterone, or low libido." Persistent infections or even tasteless food may also indicate a ...

Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...