Join Andi this week in these exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and back. Begin improving your functional mobility ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...