Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Gradual change is the name of the game.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...