Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
Yahoo

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Prevention

5 Simple Exercises for Better Balance, According to a Personal Trainer

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.